Hostel Student's Fitness Case Study

In this article, mainly we’ll describe healthy and hygienic foods for students to keep them fit and healthy.  We’ll also share the relevant ingredients of natural food and their effect on student's health. 

The best thing about this article is to share a case study of students on how to maintain health and what are the best natural foods which allow students to be healthy. 

 

Hostel Student Case Study:

I'm sharing a few tips to follow and things that you should get from your house or store while you're on the diet plan a lot of us are vegetarian so instead of egg half GIH it's easy to make filling and works great towards weight loss the recipes, you can also have 100 grams of paneer a day if you are a vegetarian. Student Diet Plan

 

If you don't have non-veg on some days of the week ask someone at home to make breakfast cereal for you and get it to your hostel it has a good shelf life and you will get the required proteins in fiber always keep snacks like peanuts Jenna almonds  Makani walnuts etc.

 

Try to get them drawn or roasted but not salted have them instead of energy bars from the store get a pack of prunes and dates or dried figs as they are a great snack and provide you with instant energy prunes are high in fiber and lower the bad cholesterol levels get a pack of spirulina.

 

It's best for students as it improves their concentration and brainpower green tea bags and gets them along when you come back to the hostel buy low-fat yogurt on them from your local stone without any flavors if you don't get it in your hostel try to invest in an induction a kettle or a rice cooker you can use.

 

Boil eggs and milk make brown rice boil veggies make green tea etc. With the help of induction or a rice cooker, you can also boil carrots and with the help of a blender, you can convert them into a soup it can also make smoothies.

 

let's see your charts using a hand blender a white pack of noodles like Maggi masala oats ready-made suit etc. they do more harm than good if you can stop having sugar then it is the best thing you can do but if not then opt for brown sugar instead of white just a pack of it will run for long you can ask your mother to get it for you. Hostel Management Tips

 

You can also buy 100% peanut butter and spread it on two slices of bread along with a few banana slices and your breakfast or your evening snack is ready to avoid regular tea or coffee, especially from the mess as it contains a lot of sugar.

 

Green tea or green coffee instead can help you lose weight fast if on any day you're having food outside then don't have rice noodles non-Roma Li roti etc. a tandoori roti made of whole wheat and opt for healthy foods like chicken seek a tandoori chicken tandoori fish tandoori paneer soya kebabs.

 

Your weight loss results will depend on how religiously you follow have water regularly to stop feeling hungry unnecessarily I will see you soon with a new video till then change your food habits and start losing weight as if you eat what you have always eaten you will be what you've always weighed bye-bye

 

5 Useful Exercises for hostel students:

There are several physical exercises to keep the body maintain, but some exercise is compulsory to practice in daily life. So here is the list of exercises that can help students to maintain mental and physical fitness.

1. Morning Walk
2. Daily Yoga
3. Afternoon Volleyball
4. Physical Exercises as per Instructions from HPD
5. Sleep Timely.

 

Recommended Fruits For Student Health:

Warm water Lemon, Multigrain Bread, Glass Milk, Fruits, Roasted Channa, Vegetable Salad,

 

Frequently Ask Questions:

How to stay fit in the hostel:

As mentioned above, balance dieting, morning walk, healthy foods, a tension-free environment, and perfect living standards are the key component of good health. Students are required to do physical exercises as well as mental exercises to stay fit and healthy.