How Do I Choose Healthy Diet Plan in Hostel?

Maintaining of food diet plan in a hostel is a big task for students, Often Hostel management discourages separate food plans for students, they provide the food according to the hostel's weekly menu, but in some cases, students face diet plan issues in common foods.

 

What types of food and drinks are best for the students to keep their health maintained? Here is the hostel diet plan sample for health-conscious students. Students can follow the below steps to stay fit on hostel days.

 

Drink a Lot of Water 4–5 liters.

In the morning just boil broken wheat or Dalia, After it has cooled down, have it with curd and add 2 spoons of sugar. In the evening hunger makes bhelpuri using puffed rice, bhuna chane, onion, tomato, lemon juice, and black salt. 

For dinner eat a sandwich consisting of brown bread, paneer, onion, capsicum, salt, black pepper, and tomatoes.

How Do I Choose a Health Diet Plan? 

Breakfast

Oatmeal with berries and nuts

Whole-wheat toast with avocado and eggs

Greek yogurt with fruit and granola

Smoothie made with protein powder, fruit, and spinach

Lunch

Salad with grilled chicken or fish

Soup and salad

Sandwich on whole-wheat bread with lean protein, vegetables, and healthy fats

Leftovers from dinner

Dinner

Grilled salmon with roasted vegetables

Chicken stir-fry with brown rice

Lentil soup

Veggie burger on a whole-wheat bun with sweet potato fries

Snacks

 

Fruits and vegetables

Nuts and seeds

Yogurt

Hard-boiled eggs

Useful Tips:

Eat plenty of fruits and vegetables.

Choose whole grains over refined grains.

Include lean protein at every meal.

Limit saturated and trans fats.

Choose healthy fats, such as those found in avocados, nuts, and seeds.

Limit added sugars.

Drink plenty of water.

 

This is just a sample diet plan. You can adjust it to fit your own preferences and needs. The most important thing is to eat a variety of healthy foods and to make sure you are getting enough calories to support your activity level.

 

Useful Tips For Following a Healthy Diet: 

Plan your meals and snacks ahead of time. This will help you make sure you have healthy food on hand when you are hungry.

 

Cook at home more often. This way, you can control the ingredients in your food and make sure you are using healthy cooking methods.

Read food labels carefully. This will help you make informed choices about the foods you eat. Don't be afraid to ask for help. If you are struggling to follow a healthy diet, talk to your doctor or a registered dietitian. 

I believe that there is no need to run away from carbohydrates unless they come from junk food or unless you have a big weight gain issue. If you exercise regularly, you can keep your tongue and tummy happy. Student Hostel Food Menu

 

Poha and Upma are eaten quite often in my hometown. So I keep packets of MTR ready to eat Poha and Upma. All you have to do is add warm water to the mix.

You don’t need to be an expert to make a salad. Keep some vegetables in small quantities with you. There are plenty of easy recipes on the internet.

 

Soak pulses in water for about 20 hours until they sprout. Add tomato, cucumber, chat masala, onion, and chili, and enjoy a sprout salad. Take hardly 10 minutes. Buy small onions and tomatoes so that you don’t end up wasting them.

 

You can repeat the above recipe with leafy vegetables like Methi (fenugreek), palak (spinach), cabbage, etc. Add green peas or beans if you like. Instead of having aerated soft drinks, buy a lemon and make lemonade. (6–7 minutes) If you have a kettle, you can boil the sweet potato, eggs, etc. milk (prefer not to have toned milk. It does not taste like milk) with cornflakes and fruits.

 

Hostel life comes with disastrous problems like excessive hair fall due to lack of nutrition. If you find Aamla in the market then get some. Eat it for your hair and vitamin C. There are other such nutritious fruits or vegetables available on the market. How Do Enjoy Hostel

For e.g. Carrots, Radishes, and beetroot. Eat them raw or make a quick tasty salad to remind yourself that you do have taste buds in that tongue.

Make sure that I make something for myself. It’s because, over a period of time, messy food becomes extremely boring. The food I cook is not super tasty but I feel glad that it is made in a hygienic way and is nutritious. It takes around 15 minutes maximum to make this stuff. But it adds taste to my life. 

Frequently Ask Questions:

How can I follow a healthy diet in a hostel?

Choose wisely from the mess menu. Not all the dishes in the mess menu are unhealthy. Choose dishes that are cooked with less oil and salt, and that are high in fiber and nutrients. For example, you can choose dal, roti, and sabzi, or rice and dal.

Add healthy snacks to your diet. If you find the messy food to be too oily or unhealthy, you can bring your own healthy snacks to your room. Some healthy snack options include fruits, vegetables, nuts, and seeds.

Cook your own meals. If you have access to a kitchen, you can cook your own meals. This will give you more control over the ingredients and the cooking process.

Drink plenty of water. Staying hydrated is important for overall health. Make sure to drink plenty of water throughout the day.

How can I lose weight in a hostel?

Eat smaller portions. One of the easiest ways to lose weight is to eat smaller portions. This will help you consume fewer calories.

Avoid sugary drinks. Sugary drinks are high in calories and can contribute to weight gain. Avoid sugary drinks like soda, juice, and sweet tea.

Increase your physical activity. Exercise is essential for weight loss. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Get enough sleep. When you are sleep-deprived, your body produces more of the hormone ghrelin, which makes you feel hungry. Make sure to get at least 7-8 hours of sleep each night.

How can I gain weight in a hostel?

Eat more calories. In order to gain weight, you need to eat more calories than you burn. Aim to add an extra 500-1000 calories to your diet each day.

Choose calorie-dense foods. Some foods are more calorie-dense than others. These foods are a good way to add extra calories to your diet. Examples of calorie-dense foods include nuts, seeds, avocados, and oils.

Lift weights. Weight training can help you build muscle mass, which will help you gain weight. Aim for at least 3-4 strength-training workouts per week.

Get enough sleep. When you are sleep-deprived, your body produces more of the hormone cortisol, which can lead to weight loss. Make sure to get at least 7-8 hours of sleep each night.